You don’t always need gym equipment to exercise, many trainers help you engage in body weight exercises like pull-ups, sit ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Engage glutes, hinge hips back, and bend right leg to come into a lateral lunge, resting glutes on bench. Push through heel ...

Why it rocks: “A walking lunge is the best exercise to mimic your gait (walk) and target the glutes to support that movement,” says Weissman. “You can work so many muscles that help ...

The curtsy lunge is a dynamic exercise that works your glutes, thighs, and core. Unlike a traditional lunge, which requires stepping forward or backward, the curtsy lunge involves stepping one leg ...

This exercise targets the glutes and quads, improving balance and strengthening the core. Stand a few feet before a bench, placing your left foot on top of the bench. Lower into a lunge until your ...

It’s a good alternative to regular lunges and ... your leg muscles, glutes, and core. Split squat muscles worked include: The main split squat equipment you need is a bench.

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more calories than slower steady-state jogging and can be completed quickly. Once ...

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...

There are lots of different types of lunges, but reverse lunges are the best way to load up your glutes as well as target ... your back is raised onto a bench, box, sofa or table for added time ...