A Somerset weightlifter is back in training just months after he underwent life-saving cancer surgery. Ram Patten, from Frome ...

Flying Fijians Number 8 Albert Tuisue made a strong impact off the bench as Gloucester opened 2025 with a thrilling 36-20 ...

Now, Maher will make her debut for the Bears in Bristol’s first match of the New Year against fierce rivals ...

Tricep dips are a great way to tone and strengthen your triceps. All you need is a sturdy chair or bench. Sit on the edge ...

For fitness enthusiasts, setting up a home gym can be transformative, and a high-quality weight bench is an essential piece of equipment for a variety of workouts. Whether you’re into strength ...

At 58, I hadn’t lifted a single dumbbell. Weeks later, I lost a dress size and a kilo off my belly through these easy weight ...

This 30-minute full-body combo workout boosts longevity, improves bone health, and builds muscle. Here's how to do it.

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.