How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

When it comes to losing weight the temptation to jump on the scales to see if you've lost can be hard to overcome. But for years people have been advised to limit the times they get weighed ...

It has been over 11 years since Chinese President Xi Jinping announced the Belt and Road Initiative. Since then, hundreds of billions of dollars have flowed from China to infrastructure projects ...

Kenya Space Agency (KSA) said the object, a metallic ring roughly 8 feet in diameter and weighing some 1,100 pounds, crashed into Mukuku village, in Makueni county, on December 30 at around 3:00 ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend s ...

Car tax From April 1, 2025, standard Vehicle Excise Duty (VED) rates for cars, vans and motorcycles, excluding first year rates for cars, in line with the Retail Price Index (RPI). VED first year ...

When putting together an outfit, or investing in new wardrobe pieces, one of the essential accessories that is often overlooked and forgotten, is the belt. More than just a device to hold up your ...

The Ukrainian boxer Vasiliy Lomachenko, is weighing whether to pack and bid farewell from the sport, and has set himself a limit to make that conclusion. Lomachenko has displayed brilliance in the ...

Want a more accurate weight reading? Don't step on the scale at just any old time. (Getty) ...