An increasingly popular perspective online among the young suggests that staying home alone, particularly by bed rotting, is ...

When I think back on my best memories with my favorite people, the most mundane things come to mind: yapping around my ...

Making space for spontaneously seeing friends or going on adventures can reduce stress and add fun to your life — and it's ...

Breather Renaissance is passionate about creating experiences that help people cultivate a deeper sense of wellness and calm ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

As the foundation of a child’s social, emotional and psychological wellbeing, quality family time is crucial in shaping happy ...

A new year is a time to reimagine the life you want. Instead of focusing on big goals that can overwhelm you, consider ...

What’s one thing your company does to promote employee well-being and mental health? How has this impacted the overall ...

Given the continual pressures of academics, part-time employment, social events, and extracurricular activities, reaching a ...

Once considered a perk, remote work may now be hurting some employees in ways that extend beyond office productivity.

Grouping all digital activities together misses how different types of screen use affect people, a Penn State researcher ...