“Body image and body positivity have become major buzzwords and part of the cultural conversation,” Lexie Kite, Ph.D. and ...

Acknowledge your fear. Denying your fear only gives it more power, making it louder and stronger. So, acknowledge its ...

Journey with our SI Swimsuit models and other industry changemakers as they discuss their Beauty Evolution, how they came to ...

The motivational speaker and bestselling author shares lessons from her new book, “Self Help,” including how women can overcome self-limiting beliefs and achieve their goals.

Self-continuity is the link between who you are and who you expect to be. Strengthening it can help you choose healthier ...

In IFS therapy the "self," an inner resource, heals. How does this resource show up? When does it become available?

A good therapist helps you navigate through the murky waters of self-esteem and any feelings, beliefs or issues that are holding you back. Your body is more than a sculpture to be admired.

I owe it all to that pageant. It was the most important jumpstart in my life that gave me confidence to go further" Pic: Tathagata Ghosh Being the face of Times Nakshatra 2025 Speaking about being ...

Reps. Ralph Norman (R-S.C.) and Keith Self (R-Texas) both recounted their phone call with President-elect Trump before switching their votes to back Speaker Mike Johnson (R-La.), with Norman ...

"Your self-confidence tells a lot about your emotional stability." And she couldn't be more right. How we feel about ourselves can impact our relationships. If we don't feel good about ourselves ...