Letting go of past shame involves self-reflection, acceptance, and reframing negative self-beliefs. This process is often ...

Do you have healthy self ... person's well-being. If you think you are going to fail, you may be setting yourself up for failure. On the flip side, if you are too high in self confidence, you ...

A major pitfall on the path to being an authentic leader and living the lives we crave is doing what we think we "should" do.

Social comparison can be highly beneficial when people use social networks to push themselves.In a study, friendly competition was highly effective in pushing people to exercise more, as peers ...

Reclaiming your confidence starts with silencing self-doubt. Discover simple strategies to improve self-esteem while managing ...