Volunteering doesn't just benefit the people you are helping. It also improves your own health. Research shows people who do ...

“The one thing that happy people do that unhappy people don't is they understand how reality functions in the way it actually ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

While we can all suffer from negativity bias, it's possible to train our brains to focus on the good moments in life instead of the negative.

Former President Bill Clinton was discharged from a hospital on Tuesday one day after being admitted for the ... He sends his warmest wishes for a happy and healthy holiday season to all ...

A rising hockey teenager is hoping to help others in her flourishing role at ... Rebekah has had an incredibly successful season, most notably being selected as the captain of Portadown College ...

What will actually make us happy? Let’s take a look ... In one study, participants’ moods improved after being told to write a gratitude letter to someone (without sending it), send a ...

I’m happy for the things I can do for this team.” With Will Shipley drafted in the fourth round last spring, Gainwell’s days of being happy for what he can do for the Eagles may be careening ...