Forget squats — this kettlebell workout builds a stronger core and boosts balance and stability in just 30 minutes
Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...
Valparaiso University professor: Set clear goals to achieve fitness-based resolutions
The first and most important step for sticking to fitness-based New Year’s resolutions is to set clear and achievable ...
Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim Waistline
A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a trim waist.
Country Living (UK) on MSN4d
'I'm a wild swimming expert — here are 6 tips for a New Year's Day swim'
Braving the cold for an icy dip has become a festive tradition. Here, a wild swimming expert discusses the important ...
Hannah Bower's 20-Minute Bodyweight HIIT EMOM Workout Fires Up Your Heart Rate
If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute bodyweight HIIT session is it. As part of the Women's Health Flex Challenge, ...
STATE PARKS SPOTLIGHT: Pinnacle Mountain State Park offers picnickers, hikers and bikers ample opportunities for adventures in the great outdoors
This is the second in a series of features on Arkansas' state parks, which will appear monthly in the Monday Style section.
This Dumbbell Strength Workout Is Only 10 Minutes And Strengthens Every Muscle Group
Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...
Top5 on MSN14h
Winter Workout Ideas for Indoors and Outdoors
But winter is actually a great time to stay active and maintain your fitness routine. Whether you prefer the comfort of your ...
Deccan Chronicle1d
Short-Term Preparation Won’t Help Runners, Say Experts
Hyderabad: Running a marathon is no easy feat, demanding not just physical, but mental and emotional strength and awareness.
I'm A Fitness Expert ― Avoid This 1 Common Running Mistake To Prevent Injuries
Dr Ranj Singh has given a health update after revealing he was rushed to hospital with a head injury.The 45-year-old TV ...
Want to spice up your home workouts? Give these resistance bands a whirl
This long, super stretchy, low-resistance band is ideal for mobility and rehab exercises as well as stretching. It’s also ...
The Mining Journal2h
People with brooms
Those looking to learn a new hobby for 2025 will have that opportunity at the Copper Country Curling Club’s annual open house and Learn to Curl events Friday and Saturday. The events are designed to ...