Read on to know the benefits of Viparita Karani yoga asana on physical health, mental wellness, and stress relief.

If you’re planning on trying some of the most effective home kettlebell workouts, our experts recommend investing in at least ...

As the Christmas cheer settles and the New Year’s festivities abates, there’s still another three weeks until school’s back.

Walking group The Mighty West Heart Foundation Community Walking Group meets Monday, Wednesday and Friday at 10am. Walk at ...

Over Zoom, Vetro first led me through a series of basic vocal exercises, during which I resembled a donkey mourning the death of its beloved mother. “The more you practice those, the smoother ...

Add some sheen to your vocals with the best dynamic and condenser mics from Shure, AKG, Rode, Aston, Telefunken, Neumann, and more It's well known that no single microphone will suit every vocalist, ...

Cardio exercises like cycling, rowing, and running improve lung efficiency and oxygen uptake, which helps with vocal power and breath control. Dehydration, which can dry out vocal chords, and muscle ...

Singers, speakers, and anyone interested in optimizing their voice can benefit from exercises to improve vocal efficiency. The glottis is the part of the throat responsible for sound production ...

Mastering your vocal fry can make you a better speaker and singer. This article shares five exercises to strengthen your vocal fry, leading to improved control and endurance. Start in your regular ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise ...