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After all, the bike is the longest part of any triathlon – regardless of which distance you race. And once you start rolling into the realms of cycling training ... a 3 hour ‘easy Zone 2’ ride on your ...

Remember that even if your race doesn’t go to plan ... which triathlon to do? Head to our Let’s Race section for inspiration. And don’t forget to check out the rest of our triathlon for beginners ...

Figuring out your ideal finish time or pace isn’t just about picking a number. Running coaches weigh in on how to narrow in ...

Our ultimate collection of marathon training schedules will get you to the finish line whether you’re an old hand or a first ...

Event has submitted (or will be submitting) the required documentation for a permit and this is being reviewed (or will be reviewed) by British Triathlon. Victory Swim and Fitness Leisure Centre plays ...

And what makes for a “good” half marathon finish time for beginners? Well ... When you do choose your goal, you may find a training plan that helps you reach it or close to it.

Successful runners owe much of their triumphs to meticulously crafted training programs. These plans, devised with precision, guide athletes from beginners to seasoned professionals. Incorporating ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

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