A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

I didn't expect much from the Hilton Cancún Mar Caribe all-inclusive resort since it's family-friendly and part of a chain, ...

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor Tracy Noble at 1 p.m. Friday, ...

Stolley Park Road, Grand Island. Clothing donations accepted; no housewares; 308-384-2613. Coloring with Friends, 2 p.m., the Chocolate Bar, 116 W. Third St., Grand Island. Adult coloring get-together ...

Welcome to the Orlando Cat Café, where caffeine and kitties create the purrfect blend of whimsy and relaxation. Welcome to ...

Check out these health-related events, activities, and blood drives happening in the South Bend and Michiana areas.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

What began as a one-room Pilates studio has grown into a fitness brand occupying almost an entire building in downtown ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.