This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor Tracy Noble at 1 p.m. Friday, ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family therapist and best-selling author of ‘Are You Ok? A Guide To Caring For Your Mental ...

I didn't expect much from the Hilton Cancún Mar Caribe all-inclusive resort since it's family-friendly and part of a chain, but my stay was great.

Moving to a retirement community is a big decision. Many of us want to stay in our house for as long as we possibly can. But that can lead to isolation and loneliness.

Andrea Jacobs is a Program Manager for the Center for Dialogue & Actions at InterFaith Works CNY.

One attendee at FETC 2025’s Friday session on “Cognitive Yoga: How Flexible Space Design Fuels Student Success” said that in ...

Leading a sedentary lifestyle does not promote health. Though definitions vary, sitting for four or more hours a day is ...

Check out these health-related events, activities, and blood drives happening in the South Bend and Michiana areas.

PEARL RIVER — Outside the Pearl River Public Library, tens of thousands of books were loaded onto a truck, ready for their ...

What began as a one-room Pilates studio has grown into a fitness brand occupying almost an entire building in downtown ...