Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

Walking into a gym for the first time can be both exhilarating and intimidating. Whether you’re chasing better health, a ...

Some HIIT exercises that people of all fitness levels and ages can try are ... or at least 10 times if you’re a beginner. Avoid leaning your upper body forward too much or hunching your ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

But having a solid, yet simple workout plan to follow can ... to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength machine.