As we reach the four-week mark of the new year, many people are working toward their New Year’s resolutions to get more ...

Follow along this simple set up mobility exercises. Feel free to pause the video at any point to do more reps and sets ...

Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes happening behind the scenes that are worth celebrating. Just know, exactly ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Walking into a gym for the first time can be both exhilarating and intimidating. Whether you’re chasing better health, a ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost ...

Proper indoor rowing technique is key to reaping benefits and avoiding injury.

Pickleball, a fusion of tennis, badminton, and table tennis, is becoming the next big thing in India, with the launch of ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...