Sprinting barefoot across 100 metres of Lego blocks feels kind of like getting the world’s worst foot massage, says Gabrielle Wall.

Additionally, it offers a kind of natural massage, which can be surprisingly relaxing. But there are some potential downsides. One potential downside of walking barefoot indoors is the increased ...

Walking barefoot on grass can greatly improve blood flow throughout the body. The soft, uneven surface of the grass provides ...