A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

Powerlifting is a strength sport involving three main lifts: the squat, deadlift, and bench press. Training can increase ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large ...

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

Body:30 training plan combines heavy pushes, pulls, and squats with a metabolic twist, maximising muscle gain in less time ...

It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...