Building lean muscle is a major key to overall health. Here's what lean muscle is, the benefits of building lean muscle, and ...

Try this dip, lunge, and crunch workout that involves fun variations of regular old strength moves, all created by a personal ...

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Having tested more than 40 pairs of the best gym trainers on the market, I’ve selected my favourite options below to suit ...

However, when I saw an exercise moving from a squat into a curtsy lunge, I was intrigued. And with no royalty in sight, so ...

The best automatic litter boxes are futuristic devices that sense when your cat has finished their business and respond accordingly by raking, sifting and sometimes flushing the waste away so you ...

Once butt taps the box, press through your left foot to return to standing position. That's 1 rep. Complete all reps, then switch sides and repeat. Why it rocks: A curtsy lunge works the entire ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

So many options are available now, from sushi-grade cuts to an entire box of stone-crab claws. I tried many of the options out there over the past year, and these are the best. I’m a New ...