This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Roman Reigns, the WWE star, prioritizes working out as a daily routine, not just for physical aesthetics but also for mental ...

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

For your compound lifts— bench press, squats and deadlifts— you’re going to be following ... With your feet at shoulder width ...

Lastly, multipurpose weight benches are another option if you're looking to transform your training set-up. Typically incorporating a barbell rack ... away from the weight bench with one leg resting ...

A personal trainer shares her experience performing 70 weighted push-ups every day for one week for a push-up challenge, and ...

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...