Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

As long as you’re using a good mix of nutrient-rich ingredients, a slop bowl is a completely legit, dietitian-approved meal ...

Transform basic quinoa into a nutrient-rich power bowl with these game-changing cooking techniques. Learn how to make the ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Despite higher prices, a serving of two eggs is still less expensive than a serving of most other meats or seafood. Eggs also ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

This recipe is for Lentil, Quinoa, Sweet Potato Salad from the food section of The Boston Globe. Lentil, Quinoa, Sweet Potato ...

Trying out vegan recipes for the first time? Give these 10 high protein vegan recipes to make for Veganuary a try.

Make this rustic white bean and kale soup with homemade croutons for dinner. This soup is perfect for cold winter nights.

Take a cue from many of the fast casual restaurants you stop by for a quick lunch or dinner and make a bowl for an all-in-one ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...