Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Mastering the shoulder press is a surefire way of building ... a quick and inexpensive way to massage tired muscles. Resistance bands are not only great for workouts but they are also an effective ...

Press the dumbbells back up to the starting ... Stand on the center of a resistance band with feet shoulder-width apart, holding the handles at shoulder height. Lower into a squat, then press ...

First, resistance bands are a more versatile piece of workout gear capable of providing tension throughout the entirety of whatever movement you're doing (something a set of dumbbells can't do).