Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

There's so much you can do with them and kettlebells are particularly useful for full-body exercises that engage a wide range ...

If you could have just one item to keep you in shape for the rest of your life, what would you choose? That’s the question we ...

Personal trainers have revealed the best types of exercises everyone in their 50s should be doing to ensure they stay active ...

Failing to carry out strength training now could mean you are unable to stay independent in your 70s, 80s and 90s, according ...