Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

Sometimes, those little cravings between meals are necessary, but other times, they can really add up on the scale. Check out ...

Ever wondered how to improve your ability to remember names, dates, or concepts? A good memory is essential for our daily ...

Tabitha Brown never dreamed of being a chef. As a young girl and self-proclaimed tomboy, she enjoyed climbing trees and ...

Try combining pomegranate juice, lime juice, simple syrup, and a modest one teaspoon of rose water per serving over ice. Add ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

In blender, combine acai, milk, banana and mixed berries. Blend until smooth. Toast bread slices to desired doneness. Pour ...