Don't be mislead into thinking all salads are healthy. These restaurant salads have more sugar than a can of soda.

The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...

Wilted greens get slimy, which is not a texture anybody likes, so knowing how to incorporate cooked ingredients into fresh ...

According to a salad expert, this is the recommended ingredient ratio that will allow you to enjoy a balanced, nutritious, ...