By John Davis OPC Community Relations Director For Kristi Yancy coaching the youth cheerleading participants at the Oxford ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

This January, as the new year beckons us to try something fresh, why not give dance a try? At Rambert, we believe that to give brilliant and ...

K-beauty delivers some of the most sought-after skin care products on the market. We consulted experts on the Korean beauty products that are totally worth it.

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling ...

Download this music from the link: <a href=" ► Join my website <a href=" Relaxing Piano Music and Classical Piano Pieces for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The saying “Dance like no one’s watching” misses the point. The magic on the dance floor and in life is showing up and ...

Widely considered America’s first prima ballerina, Tallchief is being celebrated by New York City Ballet, where she was a ...

Stacey Schwartz teaches weekly line dancing lessons at Brookdale Farms in the Jefferson County portion of Eureka.

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...