5 "Bad" Fats You Should Be Eating For Better Heart Health, According to Experts
When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...
Rolling Out2d
The truth behind low-carb diets and nutrient balance
Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.
Are seed oils really that bad for you? Dietitians explain the risk of the ‘Hateful Eight’
Seed oils have been branded “toxic” by social media influencers and even RFK Jr., President Donald Trump’s nominee for Health ...
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6 best meal replacement shakes, tried and tested for flavour and balanced nutrition
The balance of nutrients in the Huel Black Edition is all you need to maintain a healthy vegan diet. I wholeheartedly ... given the recommended powder to liquid ratio. The shake left me feeling ...
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Why Should Bajra Be Your Go To Millet In Winters? How To Incorporate It
Bajra is power packed with essential nutrients including fibre protein and iron Read this article to know how it helps you in ...
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
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The Healthiest, High-Protein Meals At Your Favorite Chain Restaurants
Healthier meals at popular restaurants like P.F. Chang's and Cheesecake Factory with the highest amount of protein per ...
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How gut microbiota impacts childhood obesity
Gut microbiota plays a critical role in childhood obesity by influencing energy metabolism, inflammation, and appetite ...
Canadian preschoolers get nearly half of daily calories from ultra-processed foods, finds study
Researchers at the University of Toronto are sounding the alarm about the high consumption of ultra-processed foods among ...
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Do seed oils cause inflammation?
Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...
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Why body composition matters more than what the scale says
Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.
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Research: Canadian Preschoolers' Diet Nearly 50% Ultra-Processed
Researchers at the University of Toronto are sounding the alarm about the high consumption of ultra-processed foods among preschool-aged children in ...