There’s no reason why it shouldn’t be reasonably successful, but people, including some councillors, continually talk it down ...

Then, comes the aria – a solo performance of gurgling phlegm and sputtering coughs (it can be pretty drawn out on some mornings). The lung-busting hacking feverishly crescendos until it hits a ...

Saline solution. A saltwater solution applied inside your nostril (a process called nasal irrigation) can break up hardened mucus and keep your nasal passages moist. While it may not work quickly ...

Sometimes, a cold, allergens, or bacteria can cause too much mucus to form. This mucus buildup can become thick and encourage bacteria and other germs to build up in your sinus cavity, eventually ...

Mullein is an expectorant, which means it helps the body expel excess mucus. It usually works by helping make your coughs more productive, allowing you to clear mucus from your chest or throat.

Expectorants are medications that help thin and loosen mucus, making it easier to cough it out of your lungs, airways, or throat. When you have a nagging cough or mucus buildup that just won't go ...

Have you kicked a cold, bout of flu, RSV, or COVID recently—but can’t get rid of the cough? You’re not alone. The symptom can stick around for weeks after our bodies have cleared a virus.

A cough is a reflex action that clears your airway of irritants and mucus. There are two types of cough: productive and nonproductive. A productive cough produces phlegm or mucus, clearing it from ...

The president of the Bermuda Football Association Mark Wade along with the Minister of Sports Owen Darrell presented FIFA Referee Amaury Majors his official 2025 badges inside the Police ...

If you're a big Blue Peter fan it's time to apply for your Purple Fan Club badge! Applications close on 31st March 2025, so it's your last chance to get your hands on one. Find out how to apply ...

On this page, you will find information all about Blue Peter badges and also what to do if you have a problem with a badge or badge ID card. What is a Blue Peter badge and how do I get one?

The theory is that touching those two pressure points for 30 seconds can “release” mucus buildup. “Feel free to try it—it can’t hurt,” Johnson says. “But it won’t clear your sinuses.