Discover a powerful routine to work on your back and biceps. Designed for bodybuilding, this session optimizes strength and muscle definition with key exercises that will transform your physique.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Mr. Olympia champion Samson Dauda walked fans through his intense back day workout just weeks before the 2025 Arnold Classic.

Bodybuilding veteran Dennis Wolf showed off his impressive upper body pump in a physique update following an intense workout.

My fascination with Arnold Schwarzenegger started as a teenager in the mid-90s. My dad had a copy of the Encyclopedia of Modern Bodybuilding, and my brothers and I loved flicking through the pages ...