Mr. Olympia champion Samson Dauda walked fans through his intense back day workout just weeks before the 2025 Arnold Classic.

Discover a powerful routine to work on your back and biceps. Designed for bodybuilding, this session optimizes strength and ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Best bodybuilding clothing brands for ultimate fitness performance - The right gear for every stage of your bodybuilding ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their ...

"I think Western men ... into my bodybuilding journey. "Initially I focused on traditional lifts, but as I progressed, I realised the value of creative and functional strength exercises.

The actor went public with his relationship with Zendaya in 2021 Carter Smith for Men's Health Tom Holland could be disappearing from our movie screens in the next few years. The actor ...

backing up their 2023 championship success The 2025 Men's Six Nations fixtures have been announced as Ireland seek to win three championship titles in succession. Wales vs England (4.45pm) ...

He tried out the Men’s Open division at ... As you know, Andrea Shaw went back and recaptured her momentum by winning Olympia but the Rising Phoenix was an incredible moment for all of us in the ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...