I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If ...

Frost says a targeted variation of this stretch can also be done by using both hands ... right arm of the chair with your left hand, then slide the other arm behind the back of the chair.

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Like I said, prior to using this chair I was having terrible back pain that made it hard for ... If you're any taller than me, you might have to stretch. My second concern is something my co ...