Of course, modifying demanding movements into low-impact ones is doable in any fitness class — you could do side-step squats ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

A personal trainer shares seven productive gym workouts to shrink love handles while toning and strengthening your midsection ...

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial things down, ...

Chris Pratt says his “love handles are all fueled up” — but he plans to be in the “best possible shape” for season two of ...

The supermarket is offering a range of at home equipment helping to get you back into shape without the added membership fee ...

With light compression capabilities, this classic tight-fit long-sleeve will become an everyday staple for hitting the gym this winter. It's lightweight but still provides extra coverage, has finger ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...