Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

A gym split allows you to divide your week into different days that target different muscle groups. I do my best to include ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Trooper Wright is living up to his name. He shared videos of his first workouts after losing his arm in November.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...