A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Research suggests increased pain could be linked to a tendency to experience lower moods in winter as depression is linked to ...

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