Discover how to release tension in your back with these five yoga exercises recommended by an expert. Perfect for enhancing ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy Pose help realign the spine, while shoulder rolls release tension. Yoga gurus ...

Yoga can be approachable for beginners with basic moves at home, enhancing flexibility ... Engage your lats, low back, and hips while deeply breathing. Cobra Pose stretches shoulders, chest ...

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor.