According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).
C.T., The Challenge (Image credit: MTV) A whopping 40 Challenge veterans are competing this season for the huge grand prize. Check out the list of competitors below, which are divided into "eras." ...
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