Luckily, you can lose weight and get into stellar shape with home workouts. Many of my female clients train from home and ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

However, aerobic exercise exceeding 150 minutes per week, at moderate intensity or greater, was more likely to achieve clinically important reductions in weight-loss parameters. Adult with obesity ...

Two and a half hours of physical exercise per week may be essential for achieving any significant reduction in body weight, a new review of studies has found. However, aerobic exercise exceeding ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

WE all know exercise is crucial for staying healthy ... between 7 and 9 am was the best time if you're looking to lose weight. Researchers found that early-bird gym goers had a lower body mass ...