Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...

But that’s where my five-minute yoga challenge swoops in. Towards the end of November, my work deadlines started to ramp up ...

Even in formerly low-risk areas, home insurers are raising premiums and ending coverage. The upheaval could push down home values and reverberate through the economy. An annual gathering of ...

And now, the days will begin getting longer. Dry and cold conditions for the first day of winter with highs in the upper 30s and low 40s. Slightly warmer temperatures expected in the upper 40s Sunday.

Winds: 5/10 mph. LOOKING AHEAD: Showers for Christmas and again Friday and Saturday. Severe threat is low/none. Temperatures will be above average in the 50s and 60s. Christmas Eve on Tuesday ...

A potent cold front rolls through Sunday night and with that will come a period of heavy rain, a rumble of thunder and perhaps some gusty winds if any thunderstorm can tap into the low-level jet ...

This is intended to stretch the skin and create “micro-tears” in the tissue. The tissues may appear engorged as they heal, making your penis look longer. Some exercises also claim to increase ...

Standout benefits: With Nationwide's SmartMiles program, your premiums are based on a low flat rate combined with a per-mile cost. According to Nationwide, SmartMiles users who drive 500 a month ...

The ideal weight of a person depends on their skeletal frame size, which can be classified as Large, Medium, or Small, as bone size and density vary between individuals and genders. Before ...

I’m a trainer and I find that the vast majority of my clients have tight hip flexors, so I’ll often recommend these three stretches to improve their flexibility. You can do the moves every day and ...