Deepti Sadhwani, known from Taarak Mehta Ka Ooltah Chashmah, is promoting wellness through aerial yoga. She shares photos ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving head to knee stretches ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Her road to no flab is firmly routed in Ashtanga yoga,, a high-octane, aerobic form of 'power yoga', and the star is the most famous exponent of its benefits, practising for two hours every day ...

Yoga can help kids stay ... and tilt your pelvis up for Cow Pose.Exhale, round your spine, and tuck your pelvis under for Cat Pose.Repeat the movements slowly for 1-2 minutes, coordinating with ...

Yoga For Energy ... Sun Salutation comprises a total of 12 poses that heat up the body and energize the brain. This sophisticated series of movements intensifies blood circulation, flexibility ...

While there are several ways to control the symptoms associated with high blood pressure, one of the most effective ones is practicing yoga asanas. How does yoga contribute to better blood ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

The actress soaked in the "winter sun" with some yoga stretches. Inspired enough? Keep reading. The downward-facing dog pose is ideal for stretching multiple parts of your body (calves ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

In just a few hours, "Lolong" will once again grace our television screens! Ahead of the premiere of the show's second season on Monday, lead star Ruru Madrid posed for photos with its EDSA billboard.