You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, allowing warm sunlight to come through the big windows and light up the ...

Across faiths and across the globe, prominent individuals whose legacies are likely to continue to shape their ministries and ...

Through Carole’s yoga classes and worldwide retreats, Free Spirited Wanderer aims to empower its yoga students and travelers ...

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at ...

Classes can range from gentle and nourishing to challenging and sweaty.” Indeed, there’s a yoga practice for everyone out there; from the more traditional forms like Hatha and Ashtanga to the ...

Both yoga and swimming are great for building muscle strength, but they work differently. Yoga relies on body weight ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

“In the class, they’re like any student, minus stardom and celeb status.” Jois described Madonna as “very dedicated”, and said she had by that time been learning ashtanga yoga for 12 ...

More than the standard spa massage and requisite fitness gym, discerning travelers now seek tailored experiences that support ...

Ashtanga, Vinyasa, and power yoga are examples ... Hatha, Yin, and restorative yoga classes are great options. If you’re a beginner, start slowly. You can start with a 20-minute practice and ...