As body temperature increases, poses can become more vigorous and challenging. These warming yoga poses work best as part ... heat in the lower body. Stand with your feet wide apart, turn one ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Stand-up paddleboard ... their interpretation of poses. For the most hardcore, a Body Strong fitness class offers challenging sets of strength training, movement and asanas using hand weights ...

So, take a breath, stretch, and let these gentle yoga poses for pregnancy guide you ... Stretch your arms out to the sides at shoulder height, palms down. Hold for a few breaths, then switch sides.

This pose stretches the hamstrings and calves, relieving tension in the heels. Stand ... shoulder. Hold for 5-10 deep breaths, then switch sides. This pose relieves tension in the lower back and hips, ...

Perform these yoga asanas every day in the cold winter months to boost your body's metabolism and stay in top shape without ...

Winter is synonymous with sweaters, wholesome meals, and, often, unwanted weight gain. The cold weather and shorter days can lead to a sluggish metabolism, increased cravings, and reduced physical ...

In the video, we can see her performing a series of yoga asanas that work perfectly ... the muscles in your chest, neck, and shoulders. Chair pose is another brilliant standing yoga pose to ...