Ball and socket joints, like the ones in your shoulders and hips, are crucial for many of the movements you make every day.

As the bitter winter cold continues, more and more people are complaining of shoulder or knee pain. When the actual ...

Enhancing the elasticity of the aponeurosis, a fibrous layer that supports the hand muscles, is key to preserving hand ...

You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

Bob and Brad go over seven tips to help alleviate shoulder pain while pushing, pulling, lifting, and carrying objects.

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

ELDOA exercises focus on aligning the spine and joints, which can help to prevent common running injuries such as lower-back pain or sciatica. Better joint function allows for more efficient movement ...

Three other Buffalo defensive players left against New England - linebackers Baylon Spector and Terrel Bernard and cornerback ...

Sean Manaea, who emerged as the Mets’ ace down the stretch last season and shed tears as his time with the Mets came to an ...

Not everyone can have an HSA. You can only contribute to an HSA if you have an HSA-eligible plan, which tends to have lower ...

Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...