How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Join the SI Swimsuit model for an upper body session, which requires only a mat and a pair of light dumbbells.

Join SI Swimsuit model Katie Austin as she demonstrates a quick, yet super effective, Pilates arms workout that can be done ...

"FIRST OFF," my friend wrote when I shared a picture of myself — almost 53, in wide-leg pants and a semi-cropped top — that ...

Seasonal swaps for Ugg, Le Creuset, Chanel, Drunk Elephant, and more — because our wallets are crying after the holidays.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

When Carolyn Brakey was in elementary school during the Reagan era, she had many big dreams, including aspiring to become the first female president of the United States.

I’d also want to encourage you to use sex toys, such as a vibrating dildo or G-spot stimulator that you can thrust into your partner more vigorously for an extended period of time without tuckering ...

Despite the rather gruesome name, there's truly nothing that off-putting about a dead bug. A beginner-friendly move, it ...

That’s where a rejuvenating body massage comes in, offering both relaxation and recovery. Johor Bahru is a city brimming with ...

Amy Schumer revealed she has Cushing syndrome amid concerns about her 'puffier' face. Here's what to know about the rare disorder, from symptoms to treatment.