Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

News from around Johnson County as reported on Jan. 23 in the pages of the Daily Journal and the Franklin Evening Star from ...

With a mission to shape the future of fitness in and around Windmill Park, Future Shapers Aerobics Club continues to inspire ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Why are “legally permissible weapons” being distributed in Delhi on election eve, and why is there criminal silence about it?

Denise Austin shared an exercise to “boost” your “mood” in a recent Instagram video. The 67-year-old demonstrated a simple move that works “every muscle in the body.” The efficient exercise is simple ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

ASHBURN, Va. -- Back in the spring, well before Washington Commanders quarterback Jayden Daniels had been named the team's ...

President Donald Trump’s national security adviser has sidelined about 160 National Security Council aides, sending them home ...

"FIRST OFF," my friend wrote when I shared a picture of myself — almost 53, in wide-leg pants and a semi-cropped top — that ...

The former Bison player was diagnosed with the disease at age 34. He has reunited with a former teammate, coach John Griffin ...