Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

Marine Corps Base Quantico will be booming the next 10 days with munitions training, some of it late at night.

Represent tested the footwear space in December with a PUMA collaboration - the PUMA x 247 Deviate Nitro Elite 3 trainer - ...

In a move that could have significant strategic ramifications for the island republic and possibly the East Mediterranean, ...

This story was excerpted from Martín Gallegos’ A’s Beat newsletter. To read the full newsletter, click here. And subscribe to ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Paul Hoynes and Joe Noga look over the list of remaining free agent starters to see if there is a fit with Cleveland.

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Scotland captain Sione Tuipulotu has been ruled out of the Six Nations Championship after being hurt in training last week ...