Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Marine Corps Base Quantico will be booming the next 10 days with munitions training, some of it late at night.

Represent tested the footwear space in December with a PUMA collaboration - the PUMA x 247 Deviate Nitro Elite 3 trainer - ...

The Philippine Army is set to conduct a realistic simulation of wartime operations in the second iteration of its "Combined ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

In a move that could have significant strategic ramifications for the island republic and possibly the East Mediterranean, ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Scotland captain Sione Tuipulotu has been ruled out of the Six Nations Championship after being hurt in training last week ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.