This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.

Discover a complete triceps routine for men, featuring specific exercises to tone and strengthen this area. Learn how to boost your results with this quick and effective workout.

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.