A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Training your muscles and weight loss exercises are good ways to stay fit. While you can do full-body workouts, you can also ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

This thrust, jump, and rock workout, created by a personal trainer, is designed to improve athletic performance.

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

On Day 2 of the Boxing Day Test between India and Australia at the iconic Melbourne Cricket Ground (MCG), the Indian team’s decision to don black armbands added a poignant layer to the intense ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...