A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

A FITNESS fanatic suffered a heart attack moments after completing his first Hyrox event – having mistaken his symptoms for “race day nerves”. Avid gym-goer Ashley Whelan had ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

The National Chamber Choir "Madrigal – Marin Constantin" will mark Romania's National Culture Day with an extraordinary ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

Training your muscles and weight loss exercises are good ways to stay fit. While you can do full-body workouts, you can also ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.