This is because women need between 400-600 calories for lunch as fuel to sustain us through a hectic working day. On the other hand, if you're tempted to overeat beware. If we eat too many ...

Sweetgreen and other spots are using automation in some Manhattan restaurants. Humans still slice the vegetables, but they ...

It is the starting day of Downtown Lynchburg Restaurant Week! We are at one participating location, Depot Grille, and we are getting you a look at what you can indulge in. Kaci found out how long this ...

The timing between lunch and dinner greatly impacts metabolism, energy levels, and overall health. A 4-6 hour gap ensures ...

Thinking up a healthy lunch can often be a tough task ... the recipe can also be adapted to use whatever veg or produce you might have in the fridge to help try and reduce your food waste while ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Joseph Antoun, MD, PhD, is ready to settle the debate once and for all: When is the best time to eat dinner? “It’s certainly ...

Thee Burger Spot in Tampa serves up an unforgettable donut burger that’s as quirky as it is mouthwatering. Ladies and ...

Which is why we’ve been on the hunt for the best places for lunch in London for ... to pop in for a quick bite to eat. It’s filling yet full of healthy fats and protein, and is a real guilty pleasure ...

Magnus Lygdbäck is a personal trainer and nutritionist who's worked with Gal Gadot and Ben Affleck. He has a unique, simple approach to healthy nutrition, which means no restriction or food guilt.