It’s no surprise, then, that some protein-dense foods made University of Virginia alumna and Washington Post food editor ...

Finding healthy protein sources on a budget doesn’t have to be difficult or tasteless. With the right choices, you can enjoy ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

As in: crispy stuffed mushrooms with harissa and apricots, a samosa-ish party wreath and lots and lots of dumplings.

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

Editorial: Not all ‘processed’ food is bad — but Red Dye No. 3 and harmful chemicals don’t belong in what we eat ...

The quest to give avocado toast new life leads to a light and luscious snack.

Whether it’s Ants Climbing a Tree, Buddha Jumps over the Wall or a recipe whose name translates to “Ignored by Doggy Stuffed ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.