To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

Khyati Rupani explained that higher body fat leads to a bloated appearance, making weight loss more noticeable.

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Try these colon cleanse drinks to naturally support your gut health. These healthy beverages help to improve digestion and ...

Managing sugar and blood pressure levels is paramount for many individuals in a world increasingly focused on health and ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...